Compassionate Inquiry Session

Service Description

Experience the profound healing of a Compassionate Inquiry session, a somatic-based therapeutic approach designed to gently reveal and release the layers of childhood trauma, emotional constriction, and suppressed feelings stored in the body. These unprocessed experiences often lie at the heart of physical and mental health challenges, as well as patterns of addiction. Rooted in the transformative work of one of my teachers, Dr. Gabor Maté - an internationally recognised MD on trauma and addiction - this approach is thoughtfully structured and guided by the expertise of Sat Dharam Kaur. Through this process, we aim to foster deep awareness and understanding of your personal journey. In a Compassionate Inquiry session, we honour certain guiding principles to ensure a nurturing and supportive environment: 1. Intentional Focus: You are encouraged to bring a specific intention to each session, allowing for targeted exploration and healing. 2. Empowerment and Safety: You have full control over your engagement during the session. If at any point you feel the need to pause or step back, you can do so without hesitation. 3. Mindfulness and Presence: The therapist may gently guide you back to the present moment, bringing awareness to bodily sensations and emotions that arise during the process. 4. Attunement to Your Needs: The therapist remains attuned to your subtle cues, creating a responsive and compassionate space for your exploration. Embark on a journey of self-discovery and healing with Compassionate Inquiry, and unlock the potential for lasting transformation in your life.